We believe in respecting your body, and staying healthy in mind and physique. We write about the latest health news, exercise tips and other related topics. Find new ways to improve your way of living through our Wellness section.

Get Rid of your Toxic Thoughts 2

We wrote about getting rid of toxic thoughts on our last post, which was more about self-realization. Now we want to focus on statements that should inspire a more positive way of thinking: Your

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Get Rid of Your Toxic Thoughts

Sometimes a thought stays in your mind and just begins to poison it, putting you in a bad frame of mind and ruining your mood. We can torture ourselves for weeks, months and even years with one

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Get your kids to exercise!

It’s never too early to start your kids exercising! As early as pre-school you should give them a structured routine and make exercise habitual—this will help them stay healthy even as adults.

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The Awesomeness of Hats

Why don’t we wear hats? Hats aren’t just cute and stylish, they’re practical as well. They keep the sun out of your eyes and keep your head cool. They can also work in rainy weather. If you’re

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