In the past when one referred to the “City that never sleeps”, we immediately think of New Your City. But now in this highly-charged world of beeping electronics, global money markets, midnight conference calls and round-the-clock work shifts, it seem like all cities never sleep.

We must remember however that adequate sleep is vital in order to function properly as an individual, and a society as a whole. The body not only requires proper nutrition and exercise to maintain good health, proper sleep is equally important.

To follow are some tips on how to ensure your daily eight hours of beauty rest.

Play Hard, Work Hard... Rest Well!



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