We believe in respecting your body, and staying healthy in mind and physique. We write about the latest health news, exercise tips and other related topics. Find new ways to improve your way of living through our Wellness section.

How to Handle Birthing Surprises!

So you’ve taken classes, rehearsed the hospital route, packed your suitcase and read all the books. What else is there? Well, you‘ve got to realize that every birth is unique, and there are so

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Stay energized throughout the day

It feels like we had better stamina in the old days, when a stretch was a week. Now most of us struggle just to get through the day. Maybe it’s us getting older, but maybe it’s also because we’ve

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